Thursday, May 27, 2010
Mussels? NO.. muscles
Here's something to spur me on to build and tone up my muscles, wherever they may be.. haha!The Fat Burning Effect of Muscle
| Pounds of New Muscle | Pounds of fat burned per month | Pounds of fat burned per year |
| 1 | 0.5 | 6 |
| 3 | 1.5 | 19 |
| 5 | 2.6 | 31 |
| 10 | 5.1 | 62 |
| 12 | 6.2 | 74 |
| 15 | 7.7 | 93 |
| 20 | 10.3 | 123 |
by weiwei at 11:55 AM |
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