Monday, May 31, 2010
Guitar chords for HOSANNA (True worshippers)
HOSANNAA E F#m A E F#m
Hosanna in the highest
D E
Let our King be lifted up
D E A
Hosanna
Monday, May 31, 2010
Guitar chords for HOSANNA (True worshippers)
HOSANNA
Guitar chords for Glory to Glory (True worshippers)
GLORY TO GLORYSaturday, May 29, 2010
AC conference thus far.. day 3
I figured i better write down the revelations God has given me..Thursday, May 27, 2010
Mussels? NO.. muscles
Here's something to spur me on to build and tone up my muscles, wherever they may be.. haha!Pounds of New Muscle | Pounds of fat burned per month | Pounds of fat burned per year |
1 | 0.5 | 6 |
3 | 1.5 | 19 |
5 | 2.6 | 31 |
10 | 5.1 | 62 |
12 | 6.2 | 74 |
15 | 7.7 | 93 |
20 | 10.3 | 123 |
Decadent Pleasures
LOS ANGELES - A MILKSHAKE containing 2,010 calories - equivalent to eating 68 strips of bacon or 30 chocolate chip cookies - has topped a list of the 20 worst drinks in America compiled by Men's Health magazine.
The Cold Stone PB&C milkshake, made with peanut butter, chocolate ice cream and milk, contains 68g of saturated fat and 153g of sugar, according to nutritional details on the company's website.
'In terms of saturated fat, drinking this Cold Stone catastrophe is like slurping up 68 strips of bacon,' the magazine said.
The second worst drink in America was listed as the Peanut Power Plus Grape from Smoothie King with a large cup packing 1,498 calories and the same amount of sugar as 20 Reese's Peanut Butter Cups chocolate and peanut butter snacks.
McDonald's large Triple Thick Chocolate Shake came in third with 1,160 calories or the equivalent of 13 of the fast food chain's hot apple pies.
A spokesman from the Cold Stone Creamery pointed out that the company does also offer low-calorie, reduced-fat options for customers looking for 'a lighter indulgence' such as its range of sinless smoothies with only 110 calories. -- REUTERS
i'm weary
I really don't know how to encourage you. I didn't know my actions & words have pissed you off so much. Somehow our clash of values is causing a strain and my encouragement is back-firing. Perhaps I'm too harsh on the ones on whom i have a high expectation on, which includes you. Deep down, i am not assured and i am losing confidence.. seriously. I guess from now on, i really wouldn't say a thing because i really don't know what to say and i am not the ideal motivator for you. I'm struggling inside and i dun think i have the patience to endure and wait. I am weary. Would someone care to encourage and assure me?